Insomnia cures humorous11/9/2023 ![]() Many of these over-the-counter remedies are antihistamine-based. But for me, Night Nurse, Nytol and similar are basically useless. My stepfather gets stoned and delirious if he takes any over-the-counter pain relief. It’s not that I don’t believe them – susceptibility levels do vary enormously. I swear if anyone else tells me how “powerful” Night Nurse is, I’ll be making a blood sacrifice to Morpheus. Over the counter pharmacy remediesĮmma Beddington. Sure, 2am maths is definitely the best maths. It’s an amino acid that indirectly stimulates your production of melatonin, through a mechanism too complex for my insomnia brain to understand. If you wish to take something similarly underwhelming, you can get 5-HTP at health food shops here in the UK. The melatonin itself – chewable and mildly peppermint flavoured – has not rocked my sleep world noticeably. ![]() The mysteries of international regulation mean you can buy a truckload of it in the US in your local Whole Foods (along with a $28 watermelon or some “deliciously dippable kale shapes”), but here it is prescription only, so I am forced to procure it from a friend in the US who sends it to me in exchange for Marigold bouillon powder, which, puzzlingly, is unavailable in US Whole Foods branches. The hormone melatonin is produced by the pineal gland in the brain to prepare the body for sleep. a miracle cure? Photograph: /th-foto/Alamy Melatonin ![]() It took all my strength to drag it into a cupboard, so it won’t be coming out again any time soon. I acquired a 14kg one secondhand, but was sad to discover (not) sleeping under it feels like being implacably crushed to death by boiling lava. I love the idea of a weighted blanket, a sort of heavy fabric hug, albeit one with scarcely researched relaxation and sleep benefits. Can I trust my lungs, which are just eerie flesh crumpets, to send me to sleep? Wouldn’t it be horribly easy just to stop breathing? You can imagine how relaxing yoga classes are for me. For me, however, any attempt to focus on breathing leaves me unable to breathe normally at all. This one is simple: breathe in for four seconds, hold your breath for seven seconds, then breathe out for eight. Plenty of research suggests breathing exercises are effective for relaxation. As it is, while my This Works: Deep Sleep Pillow Spray with its “superblend of lavender, camomile and vetivert” is pleasant, I am sorry to say This Does Not Work: On Me. Conceivably, if the stuff were 99% Calvados and I soaked my pillow with it then sucked it, it might work. In my experience, a pillow spray is the weakest insomnia Hail Mary out there. I also heard great things about Elemis’s pretentiously named Quiet Mind Temple Balm but was disappointed: it just smells and feels like expensive tiger balm to me. These potions smell delightful, but the use of the word “beauty” is hilariously wrongheaded: I look like a sentient bowl of porridge because I never sleep. This is how I, an otherwise rational person, have ended up using a Balance Me Beauty Sleep Hyaluronic Mist and a Balance Me Beauty Sleep CBD Concentrate rollerball nightly: each “worked” once (yes, time for me to retake correlation/causation 101), so I can never stop, despite them not appearing to have made any appreciable difference to my sleep since. The insomniac is essentially a primitive, credulous creature one whose cognitive functions are probably operating at about 3% of optimum capacity. So I turn mostly to DIY insomnia remedies – and as someone who has given them all a whirl, here is my wholly subjective opinion on what to try and what not to waste your many waking hours on. In desperate times, I use the Valium I was prescribed for migraines – effective, but not a long-term solution. My region isn’t covered by the NHS CBT-based app, Sleepio either, of which I hear good things. I have never consulted a doctor about insomnia: I don’t know why, other than it doesn’t seem the kind of thing a harassed GP would be able to do much about.
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Ios teleprompter app11/9/2023 This is one prompter app I can recommend. I have used this as a prompter for national celebrities and they say it’s as good as a studio prompter. I don’t take any stars off for that part, though, because Bluetooth has its own quirks. Bluetooth is, unfortunately, unreliable in the field, and that is my only complaint about this app. if you are in the field, you can use someone’s personal hotspot on their phone as a common Wi-Fi connection. I find an iPhone works well as a controller if you have a common Wi-Fi connection with an iPad. Plus, changing the size of the font and margins is intuitive and simple. It’s easy to paste copy in from most sources. I use an iPhone as a controller with an iPad as a display. This one works, is priced reasonably and is easy to use. I have tried a lot of prompter apps and they usually are difficult to use or they don’t work well with remotes. * Control the script remotely using a Bluetooth presentation remote, foot pedal, games controller, external keyboard or even another Mac or iOS device. * Mirror your text for use in a physical teleprompter device. * Adjust the font size, colours, text alignment, and width of the text area. * Add Rich Text formatting to make them easier to read. * Import your scripts from Dropbox, Google Drive, iCloud or OneDrive in. * Display a clock to help you stick to time. * Change scrolling speed and pause the scrolling when going 'off script'. * Scroll the teleprompter using voice recognition (on compatible devices) or speed control. This app does NOT require a monthly or annual subscription. For longer scripts, there is a one-off in-app purchase. It's free for scripts of up to 750 characters and also works on iOS devices. You will present with confidence and engage your audience with excellent eye contact. Simply position Prompt+ over the Zoom meeting, and read your script as it scrolls next to the camera. Prompt+ can be used with Zoom, Microsoft Teams, Google Meet and many other video conferencing apps as well as Facebook Live. Simply read your script as it scrolls up the screen. ![]() "I was so impressed with my premium teleprompter app! It’s very easy to use and I would definitely recommend it!"ĭesigned to be the best free Teleprompter app with mirroring.Prompt+ is a professional teleprompter app which helps you present with confidence. Did exactly what we wanted it to do and so easy to use. "We needed an auto cue app to help with creating a video clip and this app was perfect. Parrot teleprompter is one of the oldest teleprompter apps out there - it’s available on iOS and android devices and is free to use. In addition to this they have editing features which is great if you want to create quick short videos all in one place. "I create videos at work explaining to staff how to use various bits of equipment and software, this helps me map out what I'm going to say before hand so I can record exactly what's needed then add the voice over with the correct timings. The app works on iOS, Android and desktop devices. "This app is great, it has no word limit, stores your data, no ads, and no cost! Would definitely recommend this to a friend." A coworker told me about it, and I'm able to get through my productions a lot faster." "This app is a lifesaver and a timesaver. Best this is being able to back up my library in other places from this app." This works great for rehearsal and storing lyrics. "Other teleprompters pale in comparison to this one in terms of features and flexibility. "This app is Absolutely AMAZING! I use it for my school news reporting and it really helps and goes a long way! Recommend this app 100%!" Some of the hundreds of customer reviews:
Pmp application rejected11/9/2023 ![]() The organization remains an underground operation, with its primary goals being to overthrow the Philippine government through armed revolution and remove U.S. In 2019, Sison claimed that the number of its members and supporters is growing, despite claims by the Philippine government that the organization is close to being destroyed. In a speech before the US Congress in 1986, President Corazon Aquino accredited the party's rapid growth as being caused by Marcos' attempts to stifle it with the "means by which it grows" with his establishment of martial law, suggesting that other governments view it as a lesson when dealing with communist insurgencies. By the end of Marcos rule in the country, the number of combatants had expanded to include more than 10,000 fighters. Although its ranks initially numbered around 500, the party grew quickly, supposedly due to the declaration and imposition of martial law by former president and dictator Ferdinand Marcos during his 21-year rule. The CPP has been fighting a guerrilla war against the state since its establishment. Philippine president and Sison's former student Rodrigo Duterte declared the group a terrorist organization in 2017, though the CPP-NPA has not yet been legally declared as a terrorist group by Philippine courts. According to the US' Central Intelligence Agency (CIA) World Factbook, the CPP and the NPA aims to destabilize the Philippines' economy and overthrow the national government. The European Union renewed its terrorist designation on the organization in 2019, though a 2009 ruling by the EU's second highest court delisted Sison as a "person supporting terrorism" and reversed a decision by member governments to freeze assets. It is designated as a terrorist group by the United States Department of State together with Sison and its armed wing New People's Army (NPA) in 2002. The Communist Party of the Philippines ( Filipino: Partido Komunista ng Pilipinas) is a far-left, Marxist–Leninist–Maoist revolutionary organization and communist party in the Philippines, formed by Jose Maria Sison on 26 December 1968. Mac iterm jump words11/9/2023 If the above still doesn't work and you are using OS X 10.9 (Mavericks) or there abouts, you probably need to disable the global Mission Control shortcuts which prevent Control+arrow keys from reaching iTerm, even if Mission Control itself is disabled. This is why you'll need to "catch" this sequence and tell readline what to do. Why is this? You've set up your profile to use the Xterm defaults: See this documentation for more about the built-in zsh line editor (zle). Set this font in iTerm2 (iTerm Preferences Profiles Text Font), in the dropdown select the desired Font. Figure 4 Once there, choose the font Meslo LG L DZ for Powerline, and you are done - the 'agnoster' theme works now. To get the same functionality, you could add the following to your ~/.zshrc to use ctrl: bindkey -e After that, open the iTerm terminal, go to the 'Preferences' and click on the 'Profiles' tab (iTerm2 > Preferences > Profiles). Zsh by default does not use the readline library and therefore won't read ~/.inputrc. If you want to use the alt key instead for word-to-word movement (like default OS X behavior), use: "\e[1 9D": backward-word This will show up as 3 which is the value including the escape. Now we can skip entire words on the command line interface by holding down the left key and hitting or. After we are done, we may need to restart the iTerm to be able to use the changes that we just made. The following is what Ive found to work on my machine. Keyboard Shortcut: Action: Send Escape Sequence Esc+: f That’s all we need to do. By default, iTerm2 isnt configured this way, and there are a lot of misleading guides online. + and + are for going to the beginning and end of lines. ![]() ![]() Change the dropdown to 'send escape sequence'. In OSX, + and + are the shortcuts for deleting a word and deleting a line respectively. Meta-f Move forward a word, where a word is composed of letters and digits. You can undo all the way back to an empty line. Ctrl- or C-x C-u Undo the last editing command. See this archived Wiki post for some more explanation. A keybinding can set the expected behavior: Open settings -> profiles -> keys -> key mappings. Ctrl-d Delete the character underneath the cursor. Just add the following to ~/.inputrc: "\e[1 5D": backward-word Hot lava cake recipe11/9/2023 If you don’t have ramekins on hand, you can likely bake the chocolate lava cakes in a muffin tin. You can also substitute instant coffee, if needed. However, if you don’t have any espresso powder, you can feel free to leave it out of the recipe. Like I mentioned above, the espresso powder won’t make the lava cakes taste at all like coffee it simply enhances the chocolate flavor. That’s when you want to remove them from the oven, so the center flows out like the picture above!įrequently Asked Questions Can I Omit the Espresso Powder? The edges should be firm, but the center will be just a little soft. The cakes won’t take very long in the oven, I typically bake mine for right at 13 minutes. I have ramekins in a few different sizes and use them all of the time, they’re inexpensive and great to have on hand! I also used two 6-ounce ramekins to bake these and they worked perfectly for this recipe. Then, you’ll mix in some flour and a little instant espresso powder. Once the chocolate is melted and smooth, you’ll whisk in the powdered sugar, an egg, one egg yolk, and a little vanilla extract. You’ll start out by melting the butter and chocolate together in the microwave. I love to add a little espresso powder to chocolate desserts to make them even more chocolatey. Instant espresso powder: The espresso powder just enhances the chocolate flavor in these cakes, it won’t make them taste like coffee. ![]()
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USG Fifth Avenue Acoustical Ceiling Tiles USG Fifth Avenue Acoustical Ceiling Tiles are all purpose, economical tiles manufactured with a water-felted manufacturing process that provides good acoustical properties. Affordable: The average cost of Styrofoam ceiling tiles is between 4 and 10, with the exact price depending on the specific size and style of Styrofoam tile you choose. ![]() 39-in x 6-in Rustic Biege Surface-mount Ceiling Plank 96-Pack. Roger kelly grand wizard11/9/2023 ![]() Later that day he started to read it, and a week later it was finished. I kept checking the prices and finally one became available at a reasonable cost - the original selling price of the book !Īfter 5 years of him wanting this tomb I proudly waited on Christmas morning for him to unwrap it, and he was totally overjoyed. Davis'courageous quest into the heart of ignorance and hatred delivers a ray of hope for harmony between the races and the future of humankind.Īfter seeing a programme about the author, Daryl Davis, on Channel 4 about 5 years ago, my husband announced he wanted to read his book.Īfter looking on here and seeing prices of £ 70 + he decided he could wait until a cheaper copy came along. ![]() Throughout his investigation, Davis treads a fine line - on the one hand he is spat upon, kicked and threatened, and on the other, given a standing ovation at a Klan rally and deeded robes by those who decided to leave the organisation. He is attacked by two Klanswomen, but is defended in court by a Klansman. Among them: bringing the Imperial Wizard to meet a black woman upon whose lawn a cross was burned, seeking out a self-proclaimed White Supremacist Grand Klaliff who, while claiming not to believe in violence, issues Davis a warning of race war with "your uniform the colour of your skin". Using music to cross a seemingly unbridgeable racial divide, the author travels an uncharted road filled with gripping highs and lows. ![]() Through Kelly and others, Davis infiltrates the Klan, gaining real insight into its workings and its member's minds. Over several meetings, the two slowly form as close a friendship as a black man and a Klansman can. The Grammy award winning pianist and author meets with Roger Kelly, Imperial Wizard of the Invincible Empire Knights of the Ku Klux Klan. This often dangerous journey took him to the very heart of the fanatical and infamous Ku Klux Klan and he finds that the Klan is active in many areas of modern America - not just in the Deep South. Driven by an intense need to understand those who hate him because of the colour of his skin, Davis decided to seek out the roots of racism. As a teenager he was told he would be shipped back to Africa. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.īook Description While marching in a cub-scout parade, young Daryl Davis was pelted by rocks and bottles. ![]() You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. 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Mozilla firefoxfor windows 7 ultimate11/9/2023 Intel® Core™ i7-4785T Processor (8M Cache, up to 3.20 GHz) Intel® Core™ i3-4160T Processor (3M Cache, 3.10 GHz) Intel® Core™ i7-4770HQ Processor (6M Cache, up to 3.40 GHz) Intel® Core™ i5-4440 Processor (6M Cache, up to 3.30 GHz) Intel® Core™ i3-4340TE Processor (4M Cache, 2.60 GHz) Intel® Core™ i5-4210Y Processor (3M Cache, up to 1.90 GHz) Intel® Core™ i5-4570TE Processor (4M Cache, up to 3.30 GHz) Intel® Core™ i5-4670 Processor (6M Cache, up to 3.80 GHz) Intel® Core™ i5-4310U Processor (3M Cache, up to 3.00 GHz) Intel® Core™ i5-4258U Processor (3M Cache, up to 2.90 GHz) Intel® Core™ i5-4400E Processor (3M Cache, up to 3.30 GHz) Intel® Core™ i5-4570R Processor (4M Cache, up to 3.20 GHz) Intel® Core™ i3-4130T Processor (3M Cache, 2.90 GHz) Intel® Core™ i5-4250U Processor (3M Cache, up to 2.60 GHz) Intel® Core™ i5-4690T Processor (6M Cache, up to 3.50 GHz) Intel® Core™ i3-4150 Processor (3M Cache, 3.50 GHz) Intel® Core™ i7-4790 Processor (8M Cache, up to 4.00 GHz) Intel® Core™ i3-4158U Processor (3M Cache, 2.00 GHz) Intel® Core™ i7-4910MQ Processor (8M Cache, up to 3.90 GHz) Intel® Core™ i5-4220Y Processor (3M Cache, up to 2.00 GHz) Intel® Core™ i5-4460T Processor (6M Cache, up to 2.70 GHz) Intel® Core™ i5-4690K Processor (6M Cache, up to 3.90 GHz) Intel® Core™ i7-4510U Processor (4M Cache, up to 3.10 GHz) Intel® Core™ i7-4550U Processor (4M Cache, up to 3.00 GHz) Intel® Core™ i5-4670K Processor (6M Cache, up to 3.80 GHz) ![]() Intel® Core™ i5-4590 Processor (6M Cache, up to 3.70 GHz) Intel® Core™ i5-4200H Processor (3M Cache, up to 3.40 GHz) Intel® Core™ i7-4770R Processor (6M Cache, up to 3.90 GHz) Intel® Core™ i3-4030Y Processor (3M Cache, 1.60 GHz) This download is valid for the product(s) listed below. Frequently Asked Questions Intel® Graphics Drivers. ![]() Identifying your Intel® Graphics Controller.Support for Intel® Graphics Drivers can also be accessed by contacting Customer Support.The Graphics Support Community forum is a monitored peer-to-peer exchange for the Intel® Graphics community. You may also register and participate in the forum.What to do if a computer manufacturer graphics driver detected?Īutomatically detect and update your drivers and software with the Intel® Driver & Support Assistant.See a list of computer manufacturer support websites.We recommend you work with your computer manufacturer before installing our driver so you don’t lose features or customizations. The driver or software for your Intel® component might have been changed or replaced by the computer manufacturer. zip format intended for developers and IT professionals ![]() See release notes for more details and system requirements support. View the readme file for installation information and the release notes for additional driver version details. Note: This driver will not function with any other product. This download installs a security update Intel® Graphics Driver for Windows 7 and Windows 8.1 on 4th generation Intel® platforms. No further drivers are to be expected for this generation on these operating systems. This is simply a security update for 4th generation Intel® platforms on Windows 7* and Windows 8.1*. Days gone nero research site11/8/2023 ![]() Look for it behind a waterfall, and you’ll find another Nero Injector Crate (pictured) and Nero Intel #34 on the table next to it. ![]() Crater Lake Nero Research Site #3įairly easy to locate, the third Days Gone Crater Lake Research Site is found north of Spruce Lake Ambush Camp and Spruce Lake Nero Checkpoint. Finally, there is some Kerosene next to the tent. It is close to the mountain.Īt this camp, you’ll find the Nero Injector in the white crate (pictured) next to a green table where Nero Intel #35 is also found. To get on the hill, look for a small entrance on the right side while facing this location. There is no road or path to reach it, so you’ll have to drive through the woods. The second Research Site is located south-west from the previous one. ![]() Both of them are found close to a corpse and the upper exit point. If you use the main entrance through a hole in the fence, look for a lever in the lower section of the mine.īy pressing it you’ll go up and you’ll be able to retrieve the Nero Injector and Nero Intel #36. You’ll visit this location while playing “Leave All That by the Door” mission, but you can also re-visit this place later in the game. The first Research Site in this region is found inside a cave. On our map above you can see where all Days Gone Nero Research Sites in Crater Lake Region are located, while our guide below explains how to access them. Specifically, you have to clear Spruce Lake Ambush Camp and Cascade Lakes Railway Ambush Camp. ![]() Crater Lake Research Sites MapĪll Days Gone Crater Lake Nero Research Sites Locations can be revealed by conquering the Ambush Camps in the fourth region of the video game. Sortons et visitons notre pays parce que de belles choses à voir, yen a plein.Days Gone Crater Lake Region includes 5 Nero Research Sites you have to investigate in order to get 100% completion in the latest video game developed by Bend Studio for PlayStation 4. □□C’est Bad long je sais mais fallait que je vous raconte ces petites histoires. Jusqu’à ce jour les villageois entendaient le bruit entraîné par les cascades mais ne s’en approcherent pas. Enfin cascade? cascade de Man? Non il en existe d’autres dont la cascade de TRAHE qui encore pour l’histoire n’a été decouverte qu’en 2018 je crois par un villageois qui accompagnait un touriste européen faire la montée de la « HAUTE DODO » en canoë. Chez eux la tradition exige de recevoir les invités avec de la liqueur locale, du piment et de la Cola pour redonner de la force aux invités qui doivent reprendre la route. Ensuite nous sommes passés par un village KROUMEN du nom de « NERO MER » Et pour la petite histoire KROUMEN signifie Les hommes de KROU parce que ce peuple a eu à naviguer avec un certain KROU. On a visité une sorte d’île au singes pour se faire fallait faire la traversée du fleuve nero. #northcascadesnationalpark #northcascades #northcascadeshighway #northcascadesnp #northcascadesnational #washintonstate #washingtonadventure #itinerarytravel #itinerary #itineraryguides #itineraryplanning #1dayitinerary #daytrip #daytripsfromseattle #nationalparksusa #nationalparkitineraryĮn mode explorateur. Just make sure you see it! Follow for more itineraries, destination ideas, and travel planning tips. Or stop there first thing in the morning. Take in all the sites on Highway 20 as you drive back to Seattle. □️Head to Washington Pass Overlook to enjoy the views. It’s a short, fun hike with a huge pay out at the end. You’ll still get an amazing hiking experience and killer views. It’s one of the busiest trials, so get there early! If you’re short on time, or want to experience a lot in one day, just hike to Ann Lake and back. □Head straight to Maple Pass Loop first. Epic Day Trip from Seattle: North Cascades National Park ☀️Wake up before the sun and catch the sunrise coming over the North Cascades. It’s the least visited National Park in Washington but it’s truly indescribable and the North Cascades Highway is one of the most scenic drives in the country. How to spend 1 Day in North Cascades National Park Just a 2.5 hour drive from Seattle, North Cascades National Park is the perfect summer and even fall day trip destination! Start your day early to hit the trails before everyone else. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |